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MilXtreme is an intensive circuit programme which radically burns fat and calories, not just during the circuit but due to the high intensity of the MilXtreme programme the metabolic rate is increased for several hours after the training. Body sculpting is a major benefit of the programme as MilXtreme clients develop an athletic physique, lean muscle mass not bulky like a bodybuilder. It’s very much a fit sporty look.
To accommodate MilXtreme a purpose-built 60 square metre studio, complete with a 5 metre high work frame, which supports climbing ropes, horizontal ropes, gymnastic rings and chin-up bars, has been built at Rooney's Gym
In addition to the specific MilXtreme equipment there is also a full Olympic Weights suite as well as a full compliment of Kettle Bells.
Group session cost: £10.00
Group session times:
Tuesday - 6.15pm & 7.15pm
Thursday - 6.15pm
Alex Clarke is also available for One-2-One MilXtreme personal training or for group sessions (3 or more people) by appointment at other times
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