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Ladies Get Fit Fast With our Women only Boxing based Fitness Classes


Female Professional Boxer and Personal Trainer Marianne ‘Golden Girl’ Marston has created an all new Boxing based fitness class for women. The ladies boxing classes are one hour in duration and are held at Rooney’s Boxing Gym which is close to both London Bridge and Tower Bridge in Southwark, South East London.

Whilst these classes are for beginners and intermediates please don't go thinking this is just another 'wimpy' boxercise class like those at the local fitness clubs, these are the real deal.

Serious conditioning and cardio work are combined with real boxing based technique sessions to improve fitness levels as well as sculpt and tone your figure fast. If you too want a toned body like the 'Golden Girl' this is the quickest, most effective way of achieving it.

Cost: £10.00 per class

 

Welcome to the Rooney's Boxing Gym website.

On the 1st June 2009 famed boxing trainer and manager John Rooney Jnr. opened the doors to the first of the new generation of boxing gym, right in the heart of London, just a stone's throw away from London landmark Tower Bridge.

The facility, which is located in the building that formerly housed Gleason's Gym, London, has been fully refurbished from the ground up and features state of art boxing and training equipment throughout.

Whilst Rooney's Gym is primarily a boxing gym created for professional boxers and their coaching teams, John Rooney Jnr. is a firm believer that the facilities should be available for all pugilist arts exponents, regardless of age or experience, and as such has enlisted the services of world class coaches who have the experience to assist anyone, whether professional, amateur or those that just want to box for fitness, to achieve their goals.

Rooney's Gym's coaching team are available for the following:

Boxing Based Group Workout Classes

The class takes the best aspects of workouts used by the world's most finely conditioned athletes and boxers. It combines them into a program that is safe for the mainstream exercise devotee.

White Collar Boxing Training (Group and Individual)

With the exceptional interest being currently shown in the exciting White Collar Boxing contests that are taking the country by storm, Rooney's Gym has created specific training packages for groups and individuals seeking to participate.

One-2-One Training Sessions

Rooney's offers one to one personal boxing, kick boxing and fitness training with a professional trainer. The sessions can be tailored to your needs whether you are looking to learn to box, improve your boxing technique, or simply want to get into peak shape.

PERSONAL TRAINERS/GROUPS LOOKING FOR SPACE? EXERCISE ROOM FOR HIRE - Call Rio or John on 020 7403 6113